Fitness & Wellness
Fitness Center
Our state-of-the-art Fitness Center, located on the Spa (S) Level, offers guests 24-hour access with a room key. Designed for peak performance, the space features cutting-edge cardio and strength-training equipment, free weights, and dedicated areas for stretching and functional movement. Whether you're maintaining your routine or seeking an invigorating workout, our Fitness Center provides an elevated wellness experience at any hour.
CRUISER BIKES
Sightsee, explore and cruise the nation’s capital in Salamander style. Cruiser bikes are available for guest use daily from 10:00 a.m. - 8:00 p.m.
Swimming Pool
Our 40 ft. heated indoor pool, located on the Spa (S) Level, is a true gem in the district - a peaceful retreat for relaxation and family fun. Open daily from 6:30 a.m. to 10:00 p.m. for hotel guests confirmed for overnight stays, it offers the perfect setting for a refreshing swim or quality time together. Please note that there is no lifeguard on duty, and for the safety of all guests, children must be accompanied by an adult at all times.
For more details, please reach out to our Spa team at 202.787.6100.
Three Sages
Wellness By Salamander
Mindful Moment
Unplug, breathe deeply, and relax with Three Sages. Discover restorative wellness experiences.
Stretch & Recover
Discover a playlist of post-work recovery exercises. From mobility to targeted body movements, you will relive muscle tension and stiffness.
Balance & Relax
Wellness on your schedule, in your space. Practice Yoga, meditation, breath-work, stretching and sleep.
Washington, D.C. Waterfront Route
2 .50 MILE RUNNING MAP DIRECTIONS
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