Washington, D.C. Downtown Route
5.07 MILE RUNNING MAP DIRECTIONS
Fitness & Wellness
Fitness Center
Our Fitness Center is located on the Spa (S) Level. Guests can access 24 hours a day with a room key.
CRUISER BIKES
Sightsee, explore and cruise the nation’s capital in Salamander style. Cruiser bikes are available for guest use daily from 10:00 a.m. - 8:00 p.m.
Swimming Pool
Our indoor pool, located on the Spa (S) Level, is open daily from 9:00 a.m. - 7:30 p.m. for Hotel Guests confirmed for overnight stays. Please be aware that there is no lifeguard on duty. For the safety of all guests, children must be accompanied by an adult at all times.
For more details, please reach out to our Spa team at 202.787.6100.
Three Sages
Wellness By Salamander
Mindful Moment
Unplug, breathe deeply, and relax with Three Sages. Discover restorative wellness experiences.
Stretch & Recover
Discover a playlist of post-work recovery exercises. From mobility to targeted body movements, you will relive muscle tension and stiffness.
Balance & Relax
Wellness on your schedule, in your space. Practice Yoga, meditation, breath-work, stretching and sleep.
Washington, D.C. Waterfront Route
2 .50 MILE RUNNING MAP DIRECTIONS
